Tracking & analytics
Track alcohol units, calories and money spent. Weekly, monthly and yearly charts show your averages, trends and top drinks.
Your personal drinking coach
Drink less, not never.
Pour Decision builds a plan around your habits, your body and your goals, then tells you exactly what to do each week. Follow it and find a new balance, with drinking still part of your life, just under control.
iPhone · No account needed
Not another sobriety app
Built to help you cut back.
Plenty of apps count the days since your last drink. Pour Decision coaches you to drink less instead, with drinking still part of your life, just under control. And if you decide to quit, it's got you covered too.
What we do best
Cut back
A plan that keeps drinking in your life, built around your habits, your body and your goals.
- Weekly goals and a target date
- Every week inside your goal counts
- Your ideal pace for a night out
- See the money and calories you save
Or quit entirely
Ready to stop? Choose quitting as your goal and your plan is built around getting you to zero, with the same tracking, streaks and encouragement along the way.
How it works
A plan made for you. Just follow the steps.
No willpower marathons, no guesswork. You'll always know exactly what to do this week.
- 1
Answer a few quick questions
Tell us how you drink today, a little about your body, and what you want to change: cut back, save money, lose weight, sleep better or quit.
- 2
Get your personal plan
Pour Decision turns your answers into a plan made just for you, with weekly goals, a target date, the money and calories you'll save and your ideal pace.
- 3
Follow it, week by week
Log drinks in seconds and always know where you stand. Stay inside this week's goal, build a streak, and watch your new normal take shape.
Follow the steps and you'll find a new balance, with drinking still part of your life, just under control.
Features
Everything you need to drink less
Daily and weekly goals in your country's units, a dashboard that shows where you stand, and tools that make every night out a little easier.
Your year at a glance
Every drinking day on one compact calendar. Spot patterns and triggers, and watch the green days add up.
Sip pacer
Start a session and put your phone in your pocket. A gentle buzz tells you when to take your next sip, so you slow down and still enjoy the night.
200+ drinks, ready to log
Popular drinks and cocktails with standard portions, ABV and calories built in. Log a drink in seconds, or customize it.
Blood alcohol estimate
Estimate your blood alcohol content from the drinks you've logged, with one tap. Never use it to decide whether to drive.
Home screen widgets
See today, this week and this month on your home screen, without opening the app.
Private by design
What you drink is nobody else's business.
Your drink logs and personal details stay on your device. No account, no sign-up, and we never sell your data.
Read our privacy policyIs Pour Decision a sobriety app?+
It can be, but cutting back is what it does best. Pour Decision is built first for people who want to drink less and keep drinking part of their life, just under control. If you'd rather quit entirely, choose that as your goal and your plan will get you there.
How does the personal plan work?+
Answer a few quick questions about how you drink today, your body and what you want to change. Pour Decision turns your answers into a plan made just for you, with weekly goals, a target date, the money and calories you'll save and your ideal pace for a night out. Then just stay within this week's goal and your plan takes care of the rest.
Can I set my own limits instead?+
Yes. If you'd rather pick your own numbers, you can set an exact daily and weekly goal instead of following a plan.
Does it count units or standard drinks for my country?+
Yes. Goals and totals are shown in your country's alcohol units or standard drinks, or in grams of alcohol if you prefer.
Do I need an account? Where is my data stored?+
No account is needed. Your drink logs and personal details stay on your device.
How much does Pour Decision cost?+
Pour Decision is free to download. Your plan and the app's features are part of Pour Decision Pro, available as a monthly or yearly subscription or a one-time lifetime purchase. Prices for your country are shown in the app before you buy.
Is Pour Decision available on Android?+
Not yet. Pour Decision is currently available for iPhone.
Is Pour Decision medical advice?+
No. Pour Decision is a tracking and habit tool, not a medical service. If you drink heavily every day, stopping or cutting back suddenly can be dangerous, so talk to a doctor first.
From the blog
Guides to drinking less
Drinking less
How to Cut Back on Drinking Without Quitting: 12 Steps That Work
You don't have to quit to change your relationship with alcohol. 12 practical, research-backed steps to drink less and still enjoy a drink, plus how to tell when cutting back isn't enough.
· 11 min read
Alcohol basics
What Is a Standard Drink? How Many Are in Your Beer, Wine and Cocktails
A standard drink is 14 g of alcohol in the US, 10 g in Australia and 8 g (one unit) in the UK. See how many are in a pint, a glass of wine, a bottle and a cocktail, and how to count your own.
· 9 min read
Find your new balance.
Download Pour Decision and get a plan built around you in just a few minutes.