Tracking & analytics
Track alcohol units, calories, money and moods. Weekly, monthly and yearly charts show your averages, trends and top drinks.
Your personal plan to quit
Quit drinking. Live more.
Pour Decision builds a plan around your habits, your body and your reasons, then steps you down to zero one week at a time. No guesswork, no going it alone.
iPhone · No account needed
More than a day counter
Built to help you quit.
Counting days is a start. Pour Decision gives you a plan: a weekly goal that steps down to zero, help for the hard moments, and a clear view of everything you gain along the way.
What we do best
Quit drinking
A quit plan built around your habits, your body and your reasons.
- A quit date and weekly goals down to zero
- A sober clock that counts every second
- An “I’m about to relapse” button for cravings
- See the money and calories you save
Or just drink less
Not ready to stop? Set your own daily and weekly goal instead, with the same tracking, streaks and encouragement along the way.
How it works
A plan made for you. Just follow the steps.
No willpower marathons, no guesswork. You'll always know exactly what to do this week.
- 1
Answer a few quick questions
Tell us how you drink today, a little about your body, and why you want to stop: your health, your money, your sleep, your weight or the people around you.
- 2
Get your personal plan
Pour Decision turns your answers into a plan made just for you, with a quit date, weekly goals that step down to zero, and the money and calories you'll save.
- 3
Follow it, week by week
Log drinks in seconds, check in on how you feel and always know where you stand. Stay inside this week's goal, build a streak, and watch the alcohol-free days add up.
Follow the steps and you'll get to zero, one week at a time.
Features
Everything you need to quit
Goals in your country's units, a summary that shows where you stand, and tools for the moments that test you.
Mood check-ins
Log how you feel each day in one tap. Switch your yearly calendar between drinks and moods, and see how you feel on alcohol-free days.
Sip pacer
Drink slow, quit fast. Start a session and put your phone in your pocket. A gentle buzz tells you when to take your next sip.
200+ drinks, ready to log
Popular drinks and cocktails with standard portions, ABV and calories built in. Log a drink in seconds, or customize it.
Blood alcohol estimate
Estimate your blood alcohol content from the drinks you've logged, with one tap. Never use it to decide whether to drive.
Home screen widgets
See today, this week and this month on your home screen, without opening the app.
Private by design
What you drink is nobody else's business.
Your drink logs, moods and personal details stay on your device. No account, no sign-up, and we never sell your data.
Read our privacy policyIs Pour Decision a sobriety app?+
Yes. Pour Decision is built to help you quit drinking. Instead of just counting days, it gives you a plan that steps you down to zero week by week, a sober clock, and an "I'm about to relapse" button for the hard moments.
How does the personal plan work?+
Answer a few quick questions about how you drink today, your body and why you want to stop. Pour Decision turns your answers into a plan made just for you, with a quit date, weekly goals that step down to zero, and the money and calories you'll save. Then just stay within this week's goal and your plan takes care of the rest.
What if I slip?+
Log it and keep going. Your plan is measured week by week, so one drink doesn't undo your progress. When a craving hits, tap "I'm about to relapse" for a guided breathing exercise and a reminder of how far you've come.
Can I just drink less instead?+
Yes. If you're not ready to stop, you can set an exact daily and weekly goal instead of following a quit plan.
Does it count units or standard drinks for my country?+
Yes. Goals and totals are shown in your country's alcohol units or standard drinks, or in grams of alcohol if you prefer.
Do I need an account? Where is my data stored?+
No account is needed. Your drink logs, moods and personal details stay on your device.
How much does Pour Decision cost?+
Pour Decision is free to download. Your plan and the app's features are part of Pour Decision Pro, available as a monthly or yearly subscription or a one-time lifetime purchase. Prices for your country are shown in the app before you buy.
Is Pour Decision available on Android?+
Not yet. Pour Decision is currently available for iPhone.
Is Pour Decision medical advice?+
No. Pour Decision is a tracking and habit tool, not a medical service. If you drink heavily every day, stopping or cutting back suddenly can be dangerous, so talk to a doctor first.
From the blog
Guides to quitting drinking
Quitting drinking
How to Deal With Alcohol Cravings: 10 Ways to Ride Out the Urge
Cravings are normal, temporary and beatable. What alcohol cravings are, why they happen, and 10 practical ways to get through one without drinking.
· 8 min read
Quitting drinking
How to Cut Back on Drinking and Quit for Good: 12 Steps to Zero
You don't have to quit overnight. 12 practical, research-backed steps to drink a little less each week until you reach zero, plus when to get more support.
· 11 min read
Alcohol basics
What Is a Standard Drink? How Many Are in Your Beer, Wine and Cocktails
A standard drink is 14 g of alcohol in the US, 10 g in Australia and 8 g (one unit) in the UK. See how many are in a pint, a glass of wine, a bottle and a cocktail, and how to count your own.
· 9 min read
Start your quit plan today.
Download Pour Decision and get a plan built around you in just a few minutes.